How do you prepare for the flying season? Besides physical fitness, which is crucial for handling long flights and challenging conditions, I’m curious if anyone focuses on mental preparation.

Mental preparation before a flight is often just as important as physical fitness. Techniques like flight visualization, breathing exercises, or stress management strategies can significantly enhance focus and bring calmness during critical moments. Do you have any tried-and-true methods to mentally prepare for a flight? Does a brief meditation or mentally rehearsing key procedures help you get in the zone?

And what about physical preparation – do you prefer running, cycling, weight training, or exercises focused on balance and stability? Are there specific methods or routines that have improved your flying skills?

Thanks for sharing your tips and experiences! 😊